Keep From Getting Acid Reflux by Avoiding These Causes.

Acid reflux is a relatively minor disease. It can be easily controlled through minor lifestyle changes. In some cases, people even forget they have it. An attack can be scary when you do go through one, though. To help alleviate some of that fear, it helps to understand the causes of acid reflux. If you know what can cause an attack, you will know how to avoid them. For the most part, this disorder is easy to keep control of but there are some causes that are purely medical and beyond your control. The following are some of the major causes of acid reflux and what you can do.

If you suffer from this condition, you should visit your doctor. In some cases, symptoms are caused by something known as a hiatal hernia. With hiatal hernia, your LES and upper stomach are pushed above the diaphragm, which interferes with normal functioning. It is the diaphragm that is meant to prevent acid from moving above your stomach. When you have this kind of hernia, however, there is nothing to stop the acid. You need a surgical procedure to put things back into their proper place. Unfortunately, the only other option is to live with the condition. Acid reflux can also be caused by pregnancy. What happens in this case is that the fetus pushes against the abdomen due to hormonal imbalances. The third trimester of pregnancy is the time when acid reflux is most severe. This is an issue that is not easy to treat if you are pregnant. But you can look forward to feeling much better after the baby is born. You can always remind your child of all this pain he or she caused you later on.

Another culprit of acid reflux is caffeine. Caffeine causes all kinds of issues in your body. An acid reflux attack can be a sign that you need to limit your caffeine intake or even cut it out all together. Caffeine withdrawals are not fun but these are only temporary and it would be better to live without the acid reflux issues. So be kind to your body by switching to decaf. Acid reflux is an extremely uncomfortable condition. For the most part, it doesn't stop you from functioning, but it certainly gives you quite a bit of discomfort. A painful episode can be very hard to deal with. Fortunately, there are many steps you can take to avoid the causes of acid reflux. The causes discussed above apply to many cases. This information was brought to you by http://www.sbaloansforwomen.org, your source for all things related on sba loans for women.