Constipation Home cures and Natural options That work well

Constipation is usually a condition relevant to the passing of hard stool, difficulty or straining while passing stool, infrequent stools and also a sensation of incomplete evacuation or emptying of bowel. Constipation is characterized by fecal impaction which is a condition in which stool hardens in the rectum, blocking completely the passage way. Constipation can also occur implementingwithin IBS or ibs. Normally bowel movement decreases as we grow older, which is confined to 21 times weekly. If this rate falls to a lot less than three bowel motions every week, the condition is viewed as constipation medically. In case there is severe constipation, the individual moves bowel only once or twice every week.Constipation home remedies will always give benefits.

Constipation causes the level of toxins to elevate in the system, as well as in the long term can lead to diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and even cancer. Slow passage of digesting food through any kind of intestine is the prominent cause of constipation. Also suppressing urge to defecate frequently, having a diet with low fiber content, insufficient intake of water, insufficient physical exercise, insufficient chewing, abdominal muscle weakness caused by sedentary habits, over usage of laxatives, hormonal imbalances can lead to constipation.

Symptoms

1. Abdominal pain
2. Infrequent and irregular stool passage
3. Rectal bleeding
4. Cramps
5. Nausea
6. Vomiting
7. Coated tongue
8. Smelly breath
9. Mouth ulcers
10. Acidity
11. Insomnia
12. Depression
13. A sense of fullness in abdomen
14. Headache
15. Dizziness
16. Decrease of appetite
17. Dark circles under eyes
18. pimples
19. Sudden loss of weight

Constipation Home Remedies

Following are some of the effective and useful natural options to stop constipation.

1. Regular eating of bael fruit for a few or 90 days is an excellent solution for treating constipation. Bael is usually a natural laxative that effectively cleanses and tones on the intestine, as well as eliminates accumulated faecal matter from your body.

2. The organic acid, cellulose and sugar content in grapes make it an efficient laxative for overcoming constipation.

3. Papaya and figs and dry figs soaked in water magically might be consumed to receive reduced constipation.