Food Cures For Common Health Problems

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.


Below are some common health problems that can be treated with changes in the diet:


Hypersensitivity. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper are also effective, and can cleanse the intestines. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.


Acne rosacea. Teen and adult acne is becoming a more and more common occurrence. There are many natural dietary changes that you can make to help clear up your skin. First of all, drink plenty of water. Water flushes out impurities. It also helps if you eat soy products, whole grains, fresh fruits, and vegetables. You should also eat three serving of oily fish every week, and have some cold pressed seed oil everyday.


Bowel movement problems. To help constipation, increase your intake of folic acid. Apple pectin is also good for this condition. You could also drink some ginger tea or yerba mate tea. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.


Anxiety. Holy basil (Tulsi) is good for stress and can normalize cortical levels. You'll also be less stressed if you limit your caffeine intake. If you are really stressed, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.


Carcinoma. The trace elements in seafood can help improve the conditions of cancer patients. Broccoli, mustard greens, cabbage, and turnips can prevent and cure many cancers. Control your fat intake.


Help your body cure itself by trying some of these simple food and diet changes. Including the mentioned foods can keep you from getting sick and also build up your immunity.

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