Indeniable Realities That Krill Oil Own For Yourself

Not many people know about krill oil since fish oil gathers most of the market share. However, both contain omega 3 fatty acids which is a very important health supplement today. Krill oil is currently being sold in capsule form.

The oil is taken from krill which looks a lot like shrimp and are actually found in the ocean. The krill lives on algae, a rich source of antioxidants which is then transferred to them. Whats great about this antioxidant named astaxanthin is that it is capable of transcending the blood-brain barrier. Of course, the advantages of krill oil is not limited to those mentioned. Following are other health conditions that maybe alleviated using krill oil.

Excellent Brain Health

The coverage of the antioxidant astaxanthin when it comes to protection is actually larger than other antioxidants. This means protection against eye degeneration as well as possible tumor growths in the brain area. Personality disorders, Alzheimers, depression and mood imbalance and other problems may also be prevented using krill oil. Krill oil is definitely important for modest and prolonged term wellness.

Alleviates Premenstrual Syndrome

Recent studies show that symptoms of premenstrual syndrome (PMS) may be alleviated through intake of krill oil. This is definitely a good thing especially since most women today painfully deal with PMS every month. The substance is also capable of preventing or alleviating pain brought on by dysmenorrhea, a common problem felt by women during menstruation.

Loweres Bad Cholesterol

Of course, since krill oil contains omega 3 fatty acids, it is also capable of helping with a person's cholesterol levels. While it decreases bad cholesterol, the substance then increases the number of good cholesterol. Since cholesterol is indirectly connected to weight gain, those who regularly take the oil would find that their body is more capable of transporting and burning off fat.

It was also found out that people who take krill oil are relieved of complications caused by arthritis. The oil targets the inflammation caused by the condition, thereby removing the discomfort.

Unpolluted and Abundant

One of the advantages of krill versus fish oil is that the shrimp-like creature is harvested at higher numbers. The fact that there are billions of krill means that the supply chain has enough for everyone. Krill is also found in some of the cleanest oceans in the world that have not been exposed to pollution.

Note

Krill is actually related to shrimp, not making it ideal for people who are allergic to shellfish. This substance is also not recommended for people on blood thinning medication. Hence, intake of the product should only be done after a talk with the doctor.

With all their health advantages, the intake of krill oil by a lot of people is not really a surprise anymore.