Krill oil is not really that popular as more people are aware of fish oil. However, the two actually contain the same important element that makes it an excellent supplement - omega 3 fatty acids. Krill oil is currently being sold today in the form of a capsule.
The oil is derived from creatures found in the ocean, the Krill, which are closely related to the shrimp. The krill eats algae containing antioxidants, therefore effectively transferring this trait to them. Whats great about this antioxidant named astaxanthin is that it is capable of transcending the blood-brain barrier. Of course, krill oil is not merely limited to these advantages. Following are useful krill oil factors that affects a person's health.
Excellent Brain Health
With the help of the antioxidant astaxanthin, krill oil manages to cross the blood brain barrier which extends its protection to other parts of the body. This means that the possibility of brain tumors occurring as well as eye degeneration significantly decreases with the substance. The likelihood of other generative problems like Alzheimer's disease, mood imbalance, depression and personality disorders are also lessened by the intake of krill oil. Krill oil is definitely important for very short and longer term wellness.
Decreases the Likelihood of Premenstrual Syndrome
Recent studies show that symptoms of premenstrual syndrome (PMS) may be alleviated through intake of krill oil. This is definitely a good thing especially since most women today painfully deal with PMS every month. The substance is also capable of preventing or alleviating pain brought on by dysmenorrhea, a common problem felt by women during menstruation.
Loweres Bad Cholesterol
Of course, since krill oil contains omega 3 fatty acids, it is also capable of helping with a person's cholesterol levels. It is capable of reducing the amount of bad cholesterol in the body while simultaneously increasing the amount of good cholesterol. Weight retention is also something connected to the amount of cholesterol in the body which means that people who take the oil would be least likely to gain weight.
It was also found out that people who take krill oil are relieved of complications caused by arthritis. It was shown the oil reduces inflammation as well as other symptoms of arthritis.
Abundant Supply and 100% Safe
Krill is actually easier to harvest which makes them better than fish. There is actually enough supply of krill for consumers as the creature is steadily growing in number. Krill also inhabits an ocean part that is relatively safe from pollution and therefore remain absolutely pure.
Keep in Mind
People allergic to shellfish may not find this a good supplement as the krill is related to shrimp. Those who take blood thinning drugs should also avoid taking this particular oil type. Hence, it would be a good idea to always ask the doctor about intake of krill oil before actually taking the product.
Considering the many advantages of krill, it isn't surprising that more and more people are taking this product to enhance their health.
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