Majority of people who are suffering with a case of bloated stomach are women

Bloated stomach is suffered by many people and the majority of these people are women. Stomach cramps and stomach pressure are two of the symptoms that most often associated with bloated stomach. You can be able to avoid having a bloated stomach quite easily but if this condition isn't caused by other conditions such as liver disease or heart disease. Certainly, there are specific food items which promote Bloated stomach whenever you eat all of them in large quantities. Micro bacteria in the digestive track releases hydrogen which causes the bloated stomach. If there is too much gas buildup in the digestive tract, the person will be very uncomfortable. Gas pain symptoms are only evident when gas in the intestines had already accumulated. There's nothing to worry about belching after eating. Chronic belching is possibly caused by a gastrointestinal problem. There are quite a few people who tend to swallow a lot more air than normal.

Bloating is something that you can easily treat and also prevent from reoccurring. You can end up with a lot of gas when you overeat on foods that are high in its fat content. You can stop or reduce bloating by taking antacids that help in neutralizing acids formed in the stomach. It would be very helpful to eat healthy as this will also reduce the problem about having bloated stomach. Fiber-rich foods and simple foods that are not high in fat will make your stomach become more efficient. There are foods that can trigger the overproduction of gas in the stomach and you must avoid these if you are prone to having gas pain. If gas pain is caused by intestinal problems, you will feel a sense of relief by doing some mild exercises such as bicycling or walking. If you experience gas problems after drinking milk or consuming dairy products, take some lactase supplements. Gas pain can be relieved by taking those charcoal tablets that you can get from a drugstore near you. Gas formation and bloated stomach can be prevented easily by simply chewing some fennel seeds, about a spoonful, after a meal.