Being pregnant or in the process of trying to conceive, means you have a million and one things to learn and take care of. Pregnancy will involve almost every part of your life. If you are feeling overwhelmed by all the information your doctors and your friends are sharing with you about pregnancy, don't worry. Read through this list of tips to stay healthy and enjoy your pregnancy.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. This condition must be treated so that the birth can be healthy.
If you are a cat owner, find a volunteer to take over changing the cat litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
When you're pregnant, it's important that you continue to get regular exercise. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
Follow a set schedule in the evening. Sleep can be your enemy when pregnant, so a routine will enable your body continue to get the rest it needs. Try to have the end of the day be relaxed and soothing. Hot water can often help you relax. You may enjoy hot showers or decaffeinated tea towards the end of the night.
Snap pictures of your body at different stages of your pregnancy. You may forget what the miracle of life was like when you are taking care of your baby later down the line.
You should closely monitor your intake of iron. If you are not getting enough iron, you might get fatigue and your baby could have a low weight. You can get iron from certain prenatal vitamins and iron-rich foods.
Exercise will not only help you maintain an acceptable pregnancy weight, but it will also help you stay healthy. It is, of course, important not to over-do the exercise. Staying in shape will make going into labor much easier and reduce the risks of miscarriage.
Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Bland foods, such as crackers, will calm the nausea and vomiting. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
It isn't always wise to give in to the often, constant cravings associated with pregnancy. Remember that your unborn child has nutritional needs and so do you. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.
Pregnant women often experience swelling. Consider cutting down on your salt.
Not every craving you have, while pregnant, should be satisfied. Your child has nutritional needs as well. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby's health.
It's not crucial to learn everything about pregnancy at one time. Pregnancy is going to involve months of your life. Take the time you need to garner knowledge at a pace you are comfortable with. Now that you have read this article and have a good base of knowledge, learning more information over time should be a little easier. These tips can help you be more relaxed and help you to treasure every moment of your pregnancy.
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