A recent study involving the Yup'ik Eskimos suggests that high intakes of omega-3 fatty acids that exceeds that of the majority of North Americans may significantly reduce the risk of chronic disease.We will examinehow to lose weightby consuming the right type of fats.Krill oil can help you to achieve rapid weight loss.
High levels of the omega-3 fatty acids were associated with lower levels of triglycerides, as well as higher levels of HDL cholesterol, according to data from 357 Yup'ik Eskimos published in theAmerican Journal of Clinical Nutrition.
Elevated levels of the fatty acids were also associated with decreased levels of markers of inflammation, such as C-reactive protein (CRP), which is produced in the liver and is a recognized marker for inflammation.Increased levels of CRP are a good predictor for the onset of both type 2 diabetes and cardiovascular disease.
Krill oil is known to the the very best source of essential fatty-acids.Including these fatty acids in your diet is essential to maintaining good health. We show you how to lose weight.by getting the right fats, from Krill Oil, in your diet. You can also use a calorie calculator to lose weight.
Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly onphytoplankton.They're near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish.
Commercial fishing of krill occurs primarily in theSouthern and northern Pacific Oceans along the coasts of Canada and Japan. Most krill that are caught by fisherman are utilized as fishing bait or for aquarium feed.The Japanese call krill that is caught for food okami..
Krill oil, the oil that's found naturally in krill, is extracted and sold as a nutritional supplement.It's sold in some health food stores and online in capsule form.
Krill oil is an excellent source of supplemental antioxidants, omega-3 fatty acids and phosholipids derived from tiny crustaceans harvested largely in the Southern Ocean waters of the Antarctic. Krill oil proponents claim that it is essentially a superior form of omega-3s. Krill oil has a special antioxidant that is termedastaxanthin, and they're also rich inphospholipids, which help emulsify fatty acidsand enhance their absorption and retention.
A newer clinical study written in theJournal of Nutritionthis is supportive of this view point. Clinical studies performed on obese rats discovered that krill oil caused a forty percent decline in triglyceride levels in the hearts of these rats. Fish oil only lead to a marginal decline in cardio-lipids of 2%.When the authors of the study examined the livers of these animals, they discovered a 60% reduction in fat in their livers, in comparison to 38% in the livers of rats fed fish oil.The normalization of fat content in the heart and liver indicate potential benefits to overall heart function and an improvement in insulin sensitivity, which can be impaired in cases of fatty liver disease.In Japan they refer to krill that's caught for food is called okiami.
When I looked over all of the reliable data I could find about krill oil, I came to the following conclusion.Krill oil seems to be an extremely promising antioxidant/omega-3 supplement.Substantial evidence suggests that the astaxanthin content of krill largely contributes to its net effect.Astaxanthin is the same carotenoid that imparts a pink hue to wild salmon.However, the phospholipid content of this crustacean may be beneficial.That's the only explanation I've found as to why a lower dosage of Krill Oil could produce equal or greater effects than higher dosages of fish oil.
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