One of the most important parts of our body is clearly the brain. Still not fully understood are many functions and processes of the brain which is why it's hard to tell exactly what is needed to make it properly function. But on the market are some supplements that display a remarkable effect on the health of the brain. Keep reading to learn a few of them:
Fish Oil Facts
Harvested from bodies of fish are fish oil which is turned into supplement form after being purified through a scientific process. Omega-3 fatty acids are contained in fish oil and they have numerous effects on your body. Helping in preventing the onset of Alzheimer's disease is one thing. Also, it's associated with clearer thinking, better memory, and healthy heart. The effects this supplement can have on your body can be vast and it's also one of the best nutrients for brain health.
You should only buy pharmaceutical grade fish oil because this is the process that removes heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, then mercury and other dangerous materials are what you could consume.
St. John's Wort
A remedy for depression that has been used for centuries, this naturally occurring substance has far less side-effects than the anti-depressants offered by the drug companies. All but proven to elevate moods and ward off depression, this herb is rapidly gaining validity as an anti-depressant in the scientific community. It can be purchased in supplement format.
What is Gingko Biloba?
Helping to keep your brain in its finest working condition is Gingko and it's harvested from the oldest species of tree that are naturally occurring on the planet. It's also known to help in aiding memory loss and age-related circulation problems and it has been used for over 5,000 years. Studies show that ginkgo may help increase blood flow to the brain and stimulate neural activities, resulting in better short-term memory.
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