How To Protect Against Kidney Stones with Simple Choices

If you want to avoid contracting kidney stones, it helps to know how they are caused. If you've already suffered from kidney stones then you already know just how painful they can be and it provides even more incentive to learn how to keep them from recurring. There are a lot of causes of kidney stones and in this article we will explore some of them but remember that the condition has lots of different causes. In many cases, you can reduce your chances of getting them altogether by living a lifestyle that is very healthy both in terms of exercise and diet.

Being inactive or sedentary can contribute to kidney stones, as well as many other problems. Being too sedentary can reduce how effectively your kidneys do their job of detoxifying your body. Lack of exercise also leads to other problems, such as being overweight, which is another risk factor for kidney stones. Exercise, then, is one way to avoid kidney stones, or to get rid of them faster if you already have them. You may have to start gently if you have kidney stones now, so get medical advice about how to exercise safely. Less prevalent than calcium stones, but still fairly common are uric acid kidney stones. This can come about when an overabundance of uric acid forms in the urine. You're more likely to get this type of stone if you don't drink enough water or you eat too much protein. People with gout are often diagnosed with kidney stones of this variety. Another factor that can make you vulnerable to this is Type 2 diabetes. Since uric acid stones are more common in people with such conditions, they have to be especially cautious when it comes to their diet, drinking enough water and getting regular exercise.

Kidney stones are also more likely if you're experiencing a high degree of stress. Stress is something that may not be the sole cause of a problem like kidney stones, but it can nevertheless be a significant factor. When you reduce stress, your immune system functions more effectively, which makes it easier to maintain or improve your health. It can be hard to let go of stress when you're suffering from a painful problem like kidney stones, but remember that it's an important factor if you want to flush them out of your system quickly. Do what you can to reduce the amount of stress, as this will help you improve your health.

It is quite possible for someone to have this condition, and the doctor may not be exactly sure as to its cause. Many of the factors that help you reduce the risk of kidney stones, such as drinking more water and eating a healthy diet are a matter of common sense, but some people develop this condition for no obvious reasons. The best course of action is having your doctor test you for kidney stones if you have any inclination of this condition.

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