When Cortez invaded Mexico in the early sixteenth century, he discovered the Aztec folks had been growing a nutritious, powerful antioxidant in high altitude lakes for unknown centuries. s Using algae of blue and green hues from Lake Texcoco, they were able to improve their strength and stamina. These plants are now often called ¿½¿½spirulina." Blue-green algae are one of the simplest, most primitive life forms on planet Earth. Many biologists suppose it was the first form of cellular life to develop. It produced chlorophyll, and by so doing, was able to extract power from the sun. Although it has the most basic of forms, spirulina is now often called "superfood." s It comprises as much as seventy-five percent protein by weight, in a complete form that's superior to standard plant proteins. It's also rich in the anti-inflammatory gamma-linolenic acid (GLA) and the valuable omega-3 fatty acids ALA and EPA, as well as brain-enhancing DHA. Aside from these, spirulina additionally has loads of beta carotene, Vit. E, Vit. C, and Vit. B. This prehistoric super food, compared to beef of the same amount, contains 12 times more protein of the utilizable type. It contains a lot more calcium in comparison with milk. It aims to normalize blood sugars, removes dangerous metallic substances within the body, and enhances psychological capability by rebuilding brain tissues. What drug or single nutrient could make such extraordinary claims? In the year 2007, a research executed confirmed that man, by taking as little as 4 ? grams a day, can enhance his health to a significant level. He can decrease cholesterol, increase HDL levels, and decrease his blood pressure. Another case in point demonstrated that probabilities for survival amongst cancer patients under chemotherapy and radiation interventions went up by 25% because of spirulina.. One who goes through a stroke often comes out of it with damaged brain cells caused by the extreme lack of oxygen to the nerve cells.(oxygen shortage). A research took 4 groups of rats and fed them diets supplemented with either: blueberries, spinach, spirulina or standard rat food alone. After about a month, the researchers brought about ischemic strokes through blood clots in every subject. Those who had eaten antioxidant-rich blueberries or spinach had one half the brain damage as the control group. Rats which had been taking spirulina as a part of their diet registered a significant 75% smaller brain injury than the rats belonging to the control group. Russian nationalities regard spirulina as "therapeutic food;" they use it to heal patients suffering from radioactive exposure. Everybody has heard about Chernobyl and the children direly affected by radiation. Some of these youngsters have been requested to incorporate spirulina in their daily diets for close to 1 ? months. These children showed dramatic recovery compared to those who didn't take spirulina. The latter remained gravely sick until they too have been made to take it. Scientists have been able to separate the cyanovirin-N protein contained in spirulina and to study it intensively. The National Cancer Institute said that even the smallest quantity of these algae restricts to a great degree the ability of the AIDS virus from replicating itself. Spirulina has shown promise by inactivating the human immunodeficiency virus in vitro (within the lab). No other nutrient has the capabilities of spirulina; nothing else can likewise be considered "super food." Nearly each aspect of men's well being can benefit from this tiniest and simplest of organisms. Isn't it time you included this little blue-green marvel in your diet?
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