Apple, who is not familiar with this fruit? The fruit is sold as easily be obtained in various places selling fruit. Various types of fruit and color of apples are everywhere. Apel many popular because they are typical. Based on the research, in one of fruits apples are believed to have a lot of property for the benefit of the body. What are the contents of apple fruit? And what are the benefits to be gained from an apple?
Apples have a lot of the content of vitamins, minerals and other elements, such as fitokimian, fiber, tanin, baron, tartar acid, and others. This is the very substance needed for our bodies to prevent and cope with various diseases. For the next, will be discussed about what is contained in the apple fruit? And what are the benefits of apple fruit?
Rich of Vitamins
Apple fruit is rich in vitamin content. Some vitamins found in fruits such as apples vitamin A, vitamin B 1, vitamin B 2, vitamin B 3, vitamin B 5, vitamin B 6, vitamin B 9, vitamin C.
Rich of minerals
Apple fruit contains many minerals. Minerals in the fruits of apples, among others, calcium, magnesium, potassium, iron, and ZINC.
Fitokimia
Apple fruit also contains fitokimia. Fitokimia an antioxidant to fight free radicals that come from pollution or the environment. These substances are also working to push the number of cholesterol bad (LDL), which can cause blood vessels stoppage.
rich of fiber
Apple fiber-rich, so good for people who are in a diet program. This is because the fibers are so high prevent hunger come more quickly.
Fiber to reduce fat and cholesterol
Apple fruits contain fiber, which is useful binding fat and bad cholesterol in the body for disposal.
Tanin
Apple fruit also contains tanin. Tanin is a substance that works to clean and freshen the mouth, so it can prevent damage to teeth and gum disease.
Baron
In the fruit of apples there are baron. what Is the baron? Baron works to maintain the number of estrogen in the body of a woman.
Flavoid
One of the content of apple fruit for the prevent disease is flavoid. Flavoid are substances that reduce the risk of cancer work.
Acid D-glucaric
What is the acid D-glucaric it? D-glucaric acid is a substance that can decrease the rate of cholesterol. D-glucaric acid is also found in apple fruit.
Quercetin
Quercetin is oat needed to increase the rate of antioxidant that the body feels more healthy and prevent various diseases. Fruit apples contain substances quercetin.
Acid tartar
In a sour apple, there are also tartar. Tartar acid, which can make healthy digestive channel, because this substance is able to kill bacteria in the digestive channel.
Seeing the many elements of health that can be used, certainly we can try to consume one apple every day
Apples have a lot of the content of vitamins, minerals and other elements, such as fitokimian, fiber, tanin, baron, tartar acid, and others. This is the very substance needed for our bodies to prevent and cope with various diseases. For the next, will be discussed about what is contained in the apple fruit? And what are the benefits of apple fruit?
Rich of Vitamins
Apple fruit is rich in vitamin content. Some vitamins found in fruits such as apples vitamin A, vitamin B 1, vitamin B 2, vitamin B 3, vitamin B 5, vitamin B 6, vitamin B 9, vitamin C.
Rich of minerals
Apple fruit contains many minerals. Minerals in the fruits of apples, among others, calcium, magnesium, potassium, iron, and ZINC.
Fitokimia
Apple fruit also contains fitokimia. Fitokimia an antioxidant to fight free radicals that come from pollution or the environment. These substances are also working to push the number of cholesterol bad (LDL), which can cause blood vessels stoppage.
rich of fiber
Apple fiber-rich, so good for people who are in a diet program. This is because the fibers are so high prevent hunger come more quickly.
Fiber to reduce fat and cholesterol
Apple fruits contain fiber, which is useful binding fat and bad cholesterol in the body for disposal.
Tanin
Apple fruit also contains tanin. Tanin is a substance that works to clean and freshen the mouth, so it can prevent damage to teeth and gum disease.
Baron
In the fruit of apples there are baron. what Is the baron? Baron works to maintain the number of estrogen in the body of a woman.
Flavoid
One of the content of apple fruit for the prevent disease is flavoid. Flavoid are substances that reduce the risk of cancer work.
Acid D-glucaric
What is the acid D-glucaric it? D-glucaric acid is a substance that can decrease the rate of cholesterol. D-glucaric acid is also found in apple fruit.
Quercetin
Quercetin is oat needed to increase the rate of antioxidant that the body feels more healthy and prevent various diseases. Fruit apples contain substances quercetin.
Acid tartar
In a sour apple, there are also tartar. Tartar acid, which can make healthy digestive channel, because this substance is able to kill bacteria in the digestive channel.
Seeing the many elements of health that can be used, certainly we can try to consume one apple every day
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