Why Diet Never Works

Have you felt that you already work hard on diet but do not loose weight?
You are not alone becouse many people feel the same. This is happen becouse you are not realize doing mistakes in your diet program.

it coused stagnant body weight and sometimes easier to raise weight gain.
This are some mistakes on diet : 1. Eat less quantity of food, not less portion
This is always done by people on diet, by missing one of their breakfast or dinner. In fact, breakfast is very important as main energy during the day and to reduce sugar or fat consumption when hungry.
Besides, eat regularly (3 times a day) will increase body metabolism that help reduce body weight becouse fat and calory burning will be easier. Vice versa condition happen when you are hungry, where metabolism will decrease naturally.

2. Diet which restrict to consume only one group of food
Diet that suggest you not to eat carbohydrate or fat, only fruits and vegetables, is not good for your health, becouse it can't fulfill your body need of vitamins and minerals, especially for teenager. The Body need balance calory and nutrition to keep it fit. choose low fat food instead of no fat at all.

3. Too low calory consumption
Women need 2000 calories per day, man need 2500 calories per day. If the calory intakes only 1000 or less, it will couse low metabolism and anemia.

4. Not do exercise

Exercise can increase body metabolism so that fat and calory burning increase as well, so that body weight will decrease faster.

5. Eat salad
Salad is good, but you should remember that the mayonnaise contains high fat.

6. Not drink milk

Drinking milk everyday is still needed, especially low fat and high calcium milk becouse it will build strong bone and give nutrition to your body.

7. Loose weight dramatically
It is better that the body weight decrease not more than 1-2 kg in a week becouse it can provoke another health complication, such as heart and kidney, that work hard to replace glucose deposit in the blood. This can affect your health.