How to Prevent and Control Your High Blood Pressure

High blood pressure is an issue that has affected more people every year over the last few years. People are getting less exercise and taking in more junk food and processed foods which means that, in addition to gaining weight, people are suffering from high blood pressure more often. If you have hypertension (the medical term for high blood pressure) there are things you can do to get it under control and we will talk about some of those things in this article.

One possible herbal treatment for high blood pressure issues is hawthorn. Hawthorn berries, leaves and flowers are all used in various herbal medications that are good for the heart and can help lower your blood pressure too. Hawthorn berries are often used in a variety of supplements and teas and have been proven to show improvements in irregular heartbeats and heart palpitations. Ask your doctor about which dosage and form of hawthorn are best for treating your high blood pressure. Hawthorn is a fantastic herb because, not only can it lower your blood pressure, it can widen your arteries and improve your blood flow as well as helping lower your risk of heart disease.

Many have found that exercises designed to deepen their breathing and reduce your stress are helpful in lowering your blood pressure. Learn to breath properly through a meditation class, a DVD or maybe an online program, and keep your oxygen levels at a healthy level. There are even yoga classes that may aid in weight loss along with breathing techniques. Be sure that any thing you choose helps you to lower your blood pressure by teaching you breathing or relaxation techniques.

If your blood pressure is caused by something else or if your hypertension is extreme you might need to have your doctor prescribe you some medication. You can usually use natural remedies to lower your blood pressure but if it is at a dangerous level you need to seek medical attention right away. Pregnant women who have high blood pressure or whose pressures raise too quickly should also seek medical attention. Blood pressure medicine can lower your pressure back down to a manageable level which will help you treat it naturally over time to make sure you don't risk your health again.

In summary, it's important that you regularly check your blood pressure and, if the number gets too high, call your doctor. The good news is that natural remedies and changes in your daily habits have been proven to effectively help you with your hypertension. This article has examined some of the proven ways of treating high blood pressure and, sometimes, combining a few of these methods with changes in diet and exercise can be quite effective in helping you with your problem. This information was brought to you by http://www.eoptics.com/dottingtheeyes/2010/03/24/morel-cottet-oga-mens-eyeglasses/, your source for all things related on morel cottet eyewear.