Keep Allergens to a Minimum and Fight Those Spring Allergies

If you are prone to allergies, you know just how bad the Spring and Fall can be for you. From a runny nose, itchy eyes, and constant cough, your body can react to allergens in several different ways. Spring allergies usually occur from late February to May. A lot of people are allergic to tree pollen, but you might also be allergic to mildew, molds, and dust. These are several ways you can help fight Spring allergies and get some relief for yourself:

Keep an Eye on the Pollen Count

If your allergies in the Spring time occur because of tree pollen, be sure to limit your outdoor exposure. Many areas that have a high level of pollen will issue pollen counts that will alert residents to the amount of pollen in the air each day. Keep an eye on those numbers and stay inside on days with higher counts. If you have to spend time outdoors, wear sunglasses to prevent pollen from getting in your eyes.

Install an Air Filtration Unit

Adding an air filtration unit to your HVAC system can be one of the best money you have ever spent. Forced air HVAC systems are great, but they circulate air that is warmed or cooled and this could circulate allergens.

Most systems can be outfitted with an inexpensive but highly effective air filtration unit with much greater ability to remove allergens than standard furnace filters are able to do. Call one of your local charlotte hvac contractors and ask them about installing an air-purifying filtration device. Most of the air in your home circulates through the heating and air conditioning system, and this air can carry allergens, so installing an air purification system could be one of your best allergy fighting moves!

Keep your Home Clean

Cleaning your house to remove allergens can help reduce indoor symptoms. Take off shoes and coats at the door and it will keep your family from tracking allergens throughout your home. Vacuum and mop floors. moving furniture and other decorative items to clean underneath and around them. Use cleaning agents to keep mildew and mold from developing in bathrooms and kitchens. Wash your bedding and any stuffed animals your children sleep with at least once a week. Blankets catch and hold dust and then you breathe it for 8 hours a night

Keeping your allergies under control takes a game plan that involves these practices. You will likely feel better immediately and even be less dependent on allergy medications that can make you feel drowsy.