Leading Diet Plans - An Examination Of The Finest On The Market

It can be almost as challenging to pick a diet plan as it is to stick with it. There are thousands to choose from and they all contradict each other, so it's difficult to know which one is right. To help you in your search for the right one, here are some of the advantages and disadvantages of some better known diets.

As you may know, GI or Glycemic Index Diet has been making headlines as of late. This is a diet that looks at different carbohydrates and how the body breaks them down into glucose.

With lower being better, different foods are rated on a GI scale of one to 100 in order to determine what you should eat. If you suffer from the ups and downs usually associated with blood sugar levels, by eating foods that are low on the GI scale, you can prevent their occurrence if you are hypoglycemic or diabetic. If your goal is to lose weight, it is still possible to utilize the GI Diet because of its ability to help you monitor sugar levels in your food which may convert to fat. The Shifting Calories Diet doesn't dramatically restrict your calorie consumption, which would explain why it is also a very popular diet. The great thing about this diet is that it allows you lots of variety with your food as you aren't eating set types of food. If you consume the same number of calories everyday your metabolism will slow down, meaning losing weight becomes even harder, which is what this diet's theory is. In this diet you continually change the number of calories consumed each day so that your metabolism doesn't get the chance to adjust, therefore you continue to burn calories in an efficient way. If you only eat a small amount of food one day it doesn't affect your motivation as you know that the next day will bring more food.

The dieting choice that you should stay away from is definitely forced starvation. Severe dieting, such as this, can only starve your body of nutrients that it needs to function properly which will inevitably lead to ill health. As a rule, eating less than 1000 calories per day is not a good idea, and this number varies based upon your gender and how big you are. Even if you do succeed at losing weight on this kind of diet, you're likely to gain it back quickly as the body readjusts. A cleanse or detox program is something different, as these are very short term diets where it's understood that you'll gain some weight back after you're done with it.

You may have to try several diet plans before finding the best one because there are so many. Some diet plans tell you exactly what to eat, while others give you a little more flexibility. But you will do better with a diet that doesn't leave you feeling deprived.