Listing the Reasons for Insomnia

Insomnia is a common problem, and it can be quite distressing if you suffer from it. Lack of sleep can affect your energy level during the day as well as your emotional and physical health over time. There are many different causes of insomnia, and in this article we'll be looking at some of them. It can be helpful to keep track of your daily habits, even write them down, to identify why you may be having trouble falling asleep.

While some people have trouble sleeping because they don't get enough exercise, if you so something too strenuous or stimulating close to bedtime, this can also cause insomnia. Going to the gym and having a vigorous workout is good for you. But, doing this just before bed is not a good idea. Your body needs time to cool down. A strenuous workout may make it hard to sleep. Similarly, any activity that puts you in a very alert or excited state, such as video games, action movies or animated discussions can make sleep difficult. In general, you should gradually wind down as the night progresses so that by the time you're ready for bed you're in a relaxed state. Try reading, meditation or a gentle type of exercise such as tai chi before bed.

Sleep apnea is a sleep disorder that makes it difficult to breathe when you sleep. This can cause you to wake up numerous times during the night. Sleep apnea can be caused by a blockage of the airway, or by the brain not sending the right signals to the respiratory system. In either case, breathing is interrupted. There are certain signs of this that you or someone you sleep with can spot, but the best way to diagnose it is by going to a sleep center. Some symptoms of this condition include snoring, not feeling rested when you wake up or waking up frequently with headaches. If you suspect this, you should seek medical help, as there are effective treatments for this. Sleep apnea can be serious, as it prevents you from getting enough oxygen when you sleep.

In some cases, insomnia is caused by the hours you keep. For example, people who work the night shift often have trouble sleeping during the day. Everyone has a natural rhythm that makes it easier for them to fall asleep at certain times. If your schedule is in conflict with this, you will probably have difficulty sleeping. While you may be able to retrain your body to change its sleeping patterns, it might be easier to arrange your schedule differently so that you can sleep when your body wants to. In general, it's more natural to sleep at night than during the day, but for some people the opposite is true. There are those that are suffering from the lack of sleep for a number of reasons which could be mental or psychological. In many instances, you have the ability to cure your own insomnia just by making a few simple modifications in your life. But, if you are truly an insomnia sufferer or suffer from a medical condition, you should seek the medical advice of your doctor. In this article we have examines some of the main reasons why people suffer from insomnia. But, not all people react in the same manner. So recognize some of your life situations. Determine exactly why you are having problems sleeping. This information was brought to you by http://www.eoptics.com/face-a-face-eyeglasses.html, your source for all things related on faceaface eyeglasses.