Simple Steps to Avoid Inflamed Gums

Gingivitis is a type of gum infection, which some people do not realize they have it until such time a dentist tells them. It is caused by the bacteria that are found in the plaque. As a person eats, food particles and other substances left in the mouth and in between teeth. These particles are usually removed with good oral hygiene. Brushing teeth after meals and snacks will prevent food particles from accumulating and eventually develop into plaque. Plaque is a hardened mucus build up in the roots of the teeth and below or above the gum line. It is harmful to the teeth as it promotes tooth decay and gums may be affected. This may result to the inflammation of the gums.

There are simple steps to help prevent inflamed gums:

Do Good Oral Health Habits. Adequate brushing or do the proper brushing technique, regular flossing, using good quality toothbrush and toothpaste. Replace toothbrush after every 3months.

Quit smoking. Smoking can cause gum disease, it produces plaque that is very hard to remove and make the condition worsen.

Avoid alcohol beverages and alcohol-based mouthwash- it may cause irritation to the gums.

Eat foods rich in vitamins and minerals, especially Vitamin C.

Drink enough amount of water.

Have a regular dental exam.

These tips can help prevent the occurrence of any gum diseases in the future. Preventing gum diseases may also help in preventing certain health problems to occur.

Inflamed gums may be a symptom of such another bigger problem. So everybody must be cautious about this. This may be a result of a poor oral hygiene, bad lifestyle, or worse an oral viral infection. It may sometimes accompany with any other illnesses. As what always the saying goes "PREVENTION IS BETTER THAT CURE".

Seeking professional advice can be very helpful in preventing gum disease and any illnesses for that matter. There are medical practitioners that specializes in Oral care, such as General Dentists, Orthodontics, Oral and maxillofacial surgeons, Prosthodontists, dental hygienists, dental assistants, dental laboratory technicians, endodontists, and dental public health specialists. These specialists are of great help to prevent people from having oral problems.

Poor oral health can have a significant impact on the quality of life and our overall well-being. They can certainly affect our personality. It affects how we deal with people, the way we talk to them .The most basic, the ability to eat and drink.