28 June 2012

How to hear Brainwave Audio - A Checklist for Successful Meditation



Brainwave entrainment audio tracks are making genuinely altered states of consciousness accessible to a wide audience, no matter prior experience with meditation. They are not mere music, but contain specially engineered sub-sonic sounds that affect the listener's brain inside a profound way. As a result, they must be in combination with more care and attention than a single would give to Kesha. Let's review some guidelines for successful sessions.

Choose the right time. You will require at the very least thirty minutes of uninterrupted peace and quiet to derive any meaningful take advantage of brainwave audio, maybe more based on the product you utilize as well as objectives.The period which is best depends on your purpose. If you're looking to unwind minimizing stress, a session on returning from work might be helpful. In case you're looking to enhance your focus by entraining faster brainwave frequencies that will agitate you, this may be better done each morning and definitely not late at night - which is, if you intent to sleeping!

Choose the right place. Never pay attention to brainwave audio while performing any task that needs your full attention, for example driving or operating equipment. Again, this isn't regular music and isn't intended to provide background entertainment. (And if Ripple Effect it turned out, you might have chosen a lot cheaper way to get it!) Your physical surroundings should be comfortable, and you may have to experiment with various chairs and even cargo area to obtain the right balance between alertness and relaxation. You do not necessarily would like to get too comfortable and get to sleep to sleep, unless you are deliberately entraining Delta waves.

Use Good-Quality Stereo Headphones. In case your entrainment recording uses binaural beats - which present slightly different "carrier frequencies" to each ear independently as a way to encourage both hemispheres in the brain to cooperate in "hearing" the main difference between them - then you must use stereo headphones for the entrainment to function. When the MP3 or CD you utilize employs other techniques, for example monaural beats, isochronic tones or, less commonly, temporal entrainment, then headphones are not essential. This choice is especially useful when sleeping hearing sleep-inducing audio. But, in most cases, you'll have better results with headphones. Noise-cancellation features, however, should not be used because they can obstruct the entrainment signals.

Do Not Use Mind-Altering Substances. There are no longer much point spending big money on the precisely engineered MP3 or CD should you read it while ingesting drugs or alcohol. Yes, those substances do affect your brainwaves, but they also compromise what you can do to retain conscious awareness through the session and experience - or exploit - the wonders of your inner self. Save the vodka for your next party.

Decide Beforehand on the Objectives. If you wish to practice mindfulness meditation, and simply observe what happens as the audio walks you to deeper numbers of awareness, you will need to keep the mind centered on the actual moment and go with the flow of your "mindstream." But if you need to reprogram yourself a subconscious level, decide what are the positive affirmation you would like to employ then concentrate upon it. Do not second-guess yourself through the session, and begin debating different tactics. Which is a sure-fire strategy to destroy your concentration and keep you in the Beta degree of incessant mental chatter - precisely the state we're looking to escape.



No comments:

Post a Comment