3 Research Approved Stop Smoking Tips

Most people who smoke have thought about quitting at some point in their lives. But soon the feelings of wanting to quit go right out the window. We are very good at walking away from anything that's difficult to do or that causes unpleasant feelings. However, it's easy to realize why smokers have a hard time quitting, as nicotine is more addictive than crack cocaine! This doesn't even begin to take into account the many chemicals that are added to cigarettes to make them extremely addictive. But a smoker does have many avenues and methods with which to fight back and win. We understand so much about this addictive habit that there are many things you can try to stop smoking. The following are some smoking facts and smoke free tips to help you to learn how to quit smoking for good.

You will want to plan your quitting phase to a 'T' and make sure you set a solid date to quit. It's recommended by many to make a big event out of quitting. Making a big deal of it gives you the extra support you need to quit for good. Quitting is also great because you will have a lot of time to plan out your strategy. Your doctor will also offer support and might know some other methods that you're not aware of. You are going to need tons of support if you hope to quit smoking for good. Every action you take to help you will get you that much closer to your goal. So prepare yourself, set a plan in action, set a date, and then put your plan into action.

We all know the importance of being hydrated and getting enough water every day. That's something anyone who wants to remain healthy should do. But did you know that water can actually help you quit smoking? That's because water flushes out all the nicotine and other impurities. When you do this, and you flush out all that nicotine, you'll be doing well, but you will still crave a smoke mentally. There are also many products on the market that can help immensely with your nicotine cravings.

You should be aware that some smoking cessation products work better for some people, and they don't work as well for others. That only makes sense because we are all different. What works for your own family may not work for you. It's impossible to know which ones will work for you. So if you do make an appointment with your doctor, you might want to ask about the various pharmaceuticals that are on the market for smoking cessation. Not only will cravings cease with these prescription drugs, but your mood will improve and so will your sense of well-being.

The hardest part about dealing with stopping smoking is dealing with the things that are going on in your mind. The thing is, your mind is already freaking out before you even put your last cigarette out, and that's what's so hard.

Make a big deal of it and really do your research, which could include speaking to your doctor, and actually plan out your quitting experience. You will have a great chance of succeeding if you plan everything out in advance.