Important Facts About Energy Drinks and Food Bars

These days, it's hard to recognize what is and what is not healthy, whether you're viewing energy drinks and food bars or any foods or additions on the market. Every week we get work about why this or that product might be risky. It really comes down to taking a look at every item you purchase, contemplating over the ingredients that it contains and the effect it actually has on you.

Does your energy drink really provide you with energy or just a jittery feeling? The following look at energy drinks and food bars will present you with some principles associated with this merchandise. Also, in case you're interested, my favorite weight loss supplement is Shakeology. Check out this Shakeology review.

The main source of energy you get from energy drinks is caffeine. This is the stimulant in the coffee and tea people all over the world consume in the morning or throughout the day. Energy drinks, however, often contain higher levels of caffeine that a cup of coffee. If you are using energy drinks to quench your thirst you are likely to drink more of them in a shorter amount of time. You can suffer from anxiety, insomnia headaches, heart trouble and a whole gamut of other problems from this caffeine over dose. So you may want to return to the old fashioned way of getting your caffeine and switch to plain water, or at least a caffeine-free beverage when you exercise. There are some food bars that truly are healthy for you but the vast majority of them contain high amounts of sugar and high fructose corn syrup making them nothing more than a glorified candy bar. The only real way to tell the difference is in how they make you feel after eating them as well as paying special attention to the ingredients in them. Sugar will give you a burst of energy which will end in a sudden crash. Food bars made from nuts, seeds and natural fruits are the best for you as they do not contain added sugars. Some are even completely organic based on raw foods which are also quite healthy as a snack.

Watch out for disguised sugars that add to the already high amount of sugars in these bars. One of the most common sweeteners used today is high fructose corn syrup, which has been linked with many health problems from liver diseases to diabetes. This is not a product you want to tangle with if your goal is weight loss. Another sweetener that has recently been outed as high in fructose is agave nectar. The reality is that energy drinks and bars high in any sweetener really aren't beneficial to your health.

Energy drinks and food bars, then come in many assortments and some are a lot better than others. Keep in mind, however, that even the best among them are not meant to be consumed all day in place of water and real foods. Notwithstanding how natural a package states that it is, it can't be as genuine as whole foods or a glass of unpolluted water. Concisely, it's alright to drink energy drinks occasionally or eat a food bar as a snack, except you shouldn't demand them to present you with all your nutritional demands. Before you go, be sure to read this post called "3 day Shakeology cleanse".