Sports Medicine Issues for Women

Because women are participating more now than ever in exercise and sports a greater need is present to understand women's sports medicine issues. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we'll talk a little about here in this article. By the way, are you on the lookout for an excellent home workout that doesn't take up a ton of time to complete? Be sure to have a look at the Tony Horton 10 Minutes Trainer. It is excellent.

Fierce competition can increase the likelihood of injury regardless of age or gender. If you are playing in any competitive sports it's pretty likely that you will have times where you get caught up in the heat of the game and are enjoying every second of it. This is when it's most likely for an injury to happen as we lose sight of safety precautions and take unnecessary risks. One of the most important precautions for you to take is keeping your body well hydrated. It's important for you to maintain proper form to avoid injury from incorrect movements. Once your game has concluded be sure you are taking proper measures to cool down such as a shower and some cool down stretching. For most women the decline in muscle mass begins somewhere in their mid thirties. A woman's metabolism is also affected around this same time as it begins to slow. Even though this is natural it does come with some unwanted side effects. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. Once you've reached this stage it will be helpful to add weight training and resistance training to your exercise regimen. If your goal is to outsmart declining metabolic rates this is a good way to do it and burn more fat efficiently. At the same time, you have to watch your calorie intake, especially when it comes to things like carbohydrates, sweets and other fattening foods.

Nutrition plays a large role in sports medicine, and women can prevent and even reverse many conditions by paying attention to their diets and adding certain supplements. Bone health is very important, which is why it is a well-known fact that women need to get plenty of calcium. MSM, glucosamine and chondroitin, which are often found together in a combination formula, can be helpful, especially if you're active. Your heart and bones will be healthier if you also take some fish oil capsules. A healthy diet and supplements can help your bones stay strong.

The knowledge that's now available regarding women's sports medicine can be very helpful when it comes to keeping you safe and healthy as you work out or take part in sports. Regardless of the fact that this article has covered some of the important concerns in women's sports health there are plenty of other issues that you might have that are specifically particular to your body or the sport or activity you are participating in. A specialist in women's health medicine is a knowledgeable physician who can help you if you find a good one. Lastly, don't forget to check out our Ten Minute Trainer review.