Which Remedies for High Blood Pressure are Best?

If you have high blood pressure, you should be concerned, but you should also realize that there are many remedies and treatments that can help you control it. In many cases, it's a matter of making some common sense improvements, such as exercising, quitting smoking or eating less junk food. There are also some less known remedies that can help in this area. What follows are some effective methods that can help you to reduce your blood pressure.

One herbal remedy for high blood pressure is hawthorn. The leaves, berries and flowers of hawthorn are all used in herbal preparations, and have a beneficial effect on the heart as well as helping to lower blood pressure. People with heart palpitations or irregular heartbeat can often be helped by taking hawthorn berry, either as a tea or in supplement form. To lower or manage your blood pressure, you should ask your healthcare professional about the best form and dosage of hawthorn to take. Hawthorn is a very helpful herb, as it widens the arteries and improves blood flow from the heart, which can be useful in lowering blood pressure as well as preventing heart disease.

If you are interested in less mainstream ways of lowering your blood pressure, you may want to consider herbal medicine from India or China. Ayurvedic medicine, which comes from India has many herbs that treat high blood pressure. Chinese herbal medicine can also be effective, and someone trained in this school of healing may also recommend acupuncture.

Acupuncture can be very relaxing, despite the fact that needles are being used (they are very small), and it can reduce your blood pressure. If you are going to consider Chinese or Indian medicine, you should look for a qualified practitioner in your area to advise you. These ancient traditions have many helpful remedies for high blood pressure.

Garlic is a known remedy for high blood pressure, and it can be taken in many forms. The simplest and most direct way to take garlic is to eat whole cloves of it, but many people don't want to do this. Aside from giving you bad breath, raw garlic has a very strong taste. Fortunately, you can find many good garlic supplements that give you the benefits of garlic and hardly and garlic taste. While taking garlic does not usually have any side effects, one caution is that if you are taking any prescribed drugs, especially blood thinners, you should ask your doctor before taking garlic. Garlic is one of nature's natural remedies with many benefits, and can help to control high blood pressure.

In conclusion, it's always a good idea to check your blood pressure on a regular basis and get medical advice if it's high. However, in many cases, hypertension can be effectively controlled using a variety of natural remedies and making certain changes in your daily habits. We've looked at some proven ways to treat high blood pressure, and in some cases you have to combine several remedies along with starting an exercise program and changing your diet. This information was brought to you by http://centralacunits.org, your source for all things related on central ac units.