All Women Playing Sports Need To Know These Medical Issues

As more women participate in sports and exercise, there's a greater need to understand women's sports medicine issues. The information below will help you understand some of the issues you need to understand as a women participating in these activities in order to keep yourself from injury.

Injuries that come from sports can be prevented by simply being prepared by knowing what you will be doing. Wearing the right clothes or gear is a great start. Stretching is something that's helpful to do before any workout or activity, as it loosens your muscles and helps prevent injuries. After your activity, it would be a good idea to stretch for your cool down. Wearing clothes that are loose is very important so you can move around freely. Taking extra precautions by wrapping areas that have recently been injured will help you prevent further injury. Women begin to lose muscle mass each year beginning with their mid thirties. At this time, your metabolism also starts to slow down. Although the change in metabolism is normal there are of course some unwanted drawbacks to it. At this stage in your life, your body doesn't burn as many calories during the day, which means if you eat the same amount without increasing your activity, you'll tend to gain weight. Resistance training such as weight lifting is important in this stage as well. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. At the same time, you have to watch your calorie intake, especially when it comes to things like carbohydrates, sweets and other fattening foods.

Nutrition plays a large role in sports medicine, and women can prevent and even reverse many conditions by paying attention to their diets and adding certain supplements. Bone health is very important, which is why it is a well-known fact that women need to get plenty of calcium. A helpful formula for active people contains MSM, glucosamine and chondroitin. Fish oil capsules are very good for your bone health as well as your heart. Eating a health and balanced diet, as well as taking some supplements, will help your bones stay strong. The principles of women's sports medicine will help you stay active and reduce your risk of injuries and health problems. If you train hard and engage in repetitive motions in your exercise, you could be prone to stress and injuries. Following the above guidelines can help you stay active and healthy.

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