Do-It-Yourself Solution For Coughing - Chinese Style

This do-it-yourself solution for coughing is a lot more than just a single remedy - it is just a collection of natural cough remedies to select from good form of cough you might have. Each remedy is not hard for making, effective and safe. Also included is a superb breathing exercise to improve the consequences of the remedies by clearing your lungs and airways and flooding one's body with fresh oxygen. Naturally, to supply these home cough remedies an opportunity to work quickly and well, it is very important you eliminate well , reduce cough causing or aggravating factors. Naturally, what's the reason for choosing a cough remedy while, for example, continuing to smoke!

Natural home remedies for Coughing

Select a remedy and stick with it for day or two. Whether it does not help you might try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to get half a tablespoon of juice. Mix the juice including a teaspoon of malt or brown sugar inside a cup of hot water and drink. Do that 2-3 times on a daily basis. Especially suitable for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic right into a paste. Mix two teaspoonfulls of the paste including a teaspoon or two of cane sugar inside a cup of warm water and drink. Do that twice daily. Keep remaining garlic paste inside a sealed jar for future use. Best for cough from your common cold.

Remedy Three: Whole Lemon Drink

Divide a whole new lemon and it via a juice extracter (skin & seeds included). Mix the juice using an equal degree of hot water and sip slowly, letting it just trickle down your throat. Whether or not it's too bitter put in a a bit more water, but no sugar. Do that 2-3 times on a daily basis. An outstanding do-it-yourself solution for coughing - clears chest congestion, sinus congestion, cough with profuse phlegm and a sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of teas inside a mug of warm water for 10-20 minutes. Cover the cup as you move the tea is brewing. Drink freely every day by topping it up with fresh, warm water each time. A very common traditional Chinese do-it-yourself solution for coughing - suited to cough with profuse sticky, white phlegm.