Exploring Some Common Causes of High Blood Pressure

Lots of people have high blood pressure, and this can be a deadly problem. In many cases, there are no early symptoms of hypertension, and people don't know they have it until a more serious illness develops. The purpose of this article is to identify some of the known causes of high blood pressure.

While people of any age can have high blood pressure, the risk increases as you age. On average, men are more likely to develop it at an earlier age, while it often begins in menopause with women.

As problems such as obesity spread, however, we are now seeing more hypertension among younger people as well. It's recommended to have your blood pressure checked regularly, especially if you're over forty, as this is when it becomes more likely that you'll develop this problem. Your age, of course, is only one risk factor for high blood pressure, and you have to consider your everyday habits as well.

Unfortunately, there are many instances when the cause of high blood pressure cannot be identified. Most cases of high blood pressure are called essential hypertension, which means the exact cause cannot be found.

Even though there are many habits and elements that make it more likely that you'll develop high blood pressure, in most cases there is not one simple cause that can be identified. Since the causes are hard to pinpoint, you have to have your blood pressure checked to know if it's high. The important thing is that, no matter what the cause, high blood pressure can be treated and managed, either by lifestyle changes alone or with the help of medication.

High cholesterol may be one cause of high blood pressure, and both are associated with many ailments such as heart disease. There are two types of cholesterol you have to pay attention to, often called good and bad cholesterol. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. The healthy type of fats, which are found in oils such as olive, coconut and many fish oils can help to improve your cholesterol levels, along with getting enough exercise. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. Good health involves paying attention to many factors, and your blood pressure and cholesterol are among the most important of these.

Your medical and family history, exercise habits and diet can all be contributing factors when it comes to hypertension. High blood pressure is something that can be controlled, as long as you are willing to listen to medical advice and do what's necessary. Since the causes of high blood pressure, like the ones looked at in this article, are so diverse, it's important to monitor your blood pressure regularly. When you've pinpointed the cause of your own high blood pressure, it can be simpler to come up with a plan to control it.

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