Tips to Avoid Trans Fats

Is a unfortunate fact but more than 40% of the manufactured food you'll find in a grocery store contains Trans Fats, and as chances are you'll know, Trans Fats are a hazard to health for you personally and your loved ones. But you can do something about it. Each time you pick up an item of the racks, read the content label and search for its ingredients. Every single product has to include a label with all its ingredients, and if contains Trans Fats is required by law to list it. Also, avoid goods that include or are made with "hydrogenated vegetable oil", since this is another fancy word for Trans Fats. By law, companies are obligated to list Trans Fats when the merchandise includes more the .5 gr. per serving.

Fast food chains, bakeries, dining places and most of the places to eat in the food courts on each mall utilizes Trans Fats oils for cooking, frying and baking, which of course a person can never know how much of it are the utilizing. You are going to have a difficult time finding a place where this type of oil is not used. You can always ask the folks in these places what type of oil they use, or better yet, go for a salad.

A proven way to prevent your digestive system from process these form of fats and been accumulated into your system, is by drinking Oolong Tea. Oolong tea is a variety of Green Tea used to help the body to avoid absorbing fats into the bloodstream via the digestive tract by execrating them without been processed. Scientific studies made in Europe and Asia, support this fact without any doubt. The Chinese have been utilizing this tea for 1000's of years, and is commonly served with oily dishes to help the digestive system to process the food.

Oolong Tea is included as part of some weight loss tea blends such as Tava Tea. If you want to know more about it, be sure to read this Tava Tea Review to decide if is a product you can benefit of.