Women's Sports Medicine; What You Need To Know

Because women are participating more now than ever in exercise and sports a greater need is present to understand women's sports medicine issues. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we'll talk a little about here in this article.

Sprained ankles happen to both men and women and are quite common. As you participate in activities such as running, jumping or cycling it's possible to sustain a sprained ankle if you ankle or foot turns inward causing damage to ligaments. The risk for sprain increases in those sports and exercises where person to person contact or unlevel footing is present. Avoiding these injuries is the priority even though they are going to happen from time to time taking steps to protect yourself can help so be sure to wear proper shoes, warm up before participation and be aware of what's happening around you. Seek medical attention for sprains since you could delay recovery by ignoring them. Women begin to lose muscle mass each year beginning with their mid thirties. A woman's metabolism is also affected around this same time as it begins to slow. There are some unwanted consequences of this natural occurrence. At this stage it's imperative to make some lifestyle changes to keep from gaining weight since the loss in metabolism will ultimately result in fewer calories being burned off if you continue to eat the same way without exercising enough. For that reason it is important to consider weight training at that stage. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. It's also necessary to pay close attention to the calories you are taking in and decrease your fattening foods and carbohydrates.

Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Today, however, it's been proven that exercise is actually beneficial for pregnant women, and can even help them deliver healthier babies. Labor time was decreased by 1/3 in one study of pregnant women who exercised regularly during pregnancy. Ask your doctor what type of exercise is safe for you during your pregnancy. There are certain precautions you should keep in mind, such as not overstraining, drinking plenty of water and avoiding exercises that strain the abdominal area. In summary, by paying attention to some basic principles of women's sports medicine, you can stay active and reduce your risk of injuries and health problems. Stress and injuries can be results of exercise or sports that make you engage in repetitive motions. The above guidelines can help you to stay healthy no matter how active you are.

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