Protect Your Health the Natural Way

According to nutritionists and well-being experts, breakfast is the most crucial and most important meal of the day and skipping your breakfast can actually lead to some problems. Eating breakfast can help your metabolism go faster and also, it can help you lose weight (that is, if you eat healthily).

Read this post until the end. You'll be glad you did. Whether you want to brush up on your general health knowledge or you want to determine if the subject of thyroid assist reviews is worth your time, you're sure to find the information here to be beneficial. You never know what might happen after reading this article. Youthful, glowing body may be in your future after implementing just one of the tips listed here.

Vitamin D deficiency is implicated in a whole host of diseases from cancer, to bone disease, to susceptibility to infections like the flu. Although the recommended daily intake was raised from 200 to 600 IUs (800 IUs for those 71 and over) per day, most nutritional medicine experts say it's not nearly enough. Get you vitamin D blood level tested soon. You can have your doctor order it, or you can order a test kit on-line.

A simple blood test can let you know if you have high cholesterol. National guidelines recommend that everyone over age 20 have a blood test to determine cholesterol levels. It should include results for total cholesterol, LDL, HDL and triglycerides. A healthy total cholesterol level is 200 mg/dL or lower. For LDL cholesterol, it is 100 mg/dL or lower. For HDL cholesterol, it is 60 mg/dL or higher. For triglycerides, it is 150 mg/dL or lower.

Monitor your blood sugar and maintain it at a normal level. Have a fasting blood sugar level test performed at least once a year. A normal fasting blood sugar level is less than 100 mg/dL. Higher levels indicate that you may be headed for diabetes. Risk factors for diabetes include obesity and lack of exercise. If your blood sugar level indicates a problem, work with your doctor to make changes to your lifestyle. People with diabetes are more likely to develop other health risks, such as high blood pressure and high cholesterol.

Do you spend the majority of your time in front of the computer screen at work? If so, you'll want to take some time away from the screen to exercise your eyes. Some eye doctors recommend walking away from the computer and focusing on something at a far distance, like a picture down the hall. Others recommend doing some eye exercises, including eye rolls and looking left to right in succession. Adjust the brightness of your monitor as well, if you can. Doing so will decrease some of the strain you're putting on your eyes.

A fresh-out-of-the-fridge water bottle may energize you forwarm-weather exercise, finds a British study. Exercisers who drank refrigerated water (39°F) worked out about 25% longer than those who consumed the same amount of warmer waterand they said their exercise sessions felt easier too. Whether you're indoors or out, sipping chilled water both before and during exercise may help keep your body temperature down and your energy up for maximum calorie burn.

Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in the brain, which has been linked to Alzheimer's. Cook up a week's worth in advance and take them with you on the go. If you're not a fan of hard-boiled eggs, eat one a day scrambled, poached or any other way you like it.

Ever notice what you're feeding your mind when you watch the news? Many start and end their day with these anxiety-producing messages. Little wonder we feel stressed and anxious much of the time. Pick one day a week that you will not look at the news. Do it for 4-weeks and see if you notice a difference.

From your taskmaster of a boss to your hollywood-like romance, and your hectic social life to that to-do list that never gets fully ticked, we get that your life is busy! But don't just spend all your time doing things for others. Make sure you take some time everyday for yourself. Paint, cook or just meditate just remember to make yourself a priority.