Thoughtful Ideas for Losing the Baby Weight

Thoughtful Ideas for Losing the Baby Weight

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Having a baby is a big deal, but it can make your body a larger deal than you wish it to be. Some parents are able to slide on their old blue jeans and walk out of the birthing center as if nothing has happened to their body, but that is not the experience for the majority of women. Most women will gain at least ten or fifteen extra pounds while carrying their baby. You can tell yourself that it is just the baby making the scale jump up while you are pregnant, but once the baby is born you have to admit that it wasn't all baby matter.

A Chance to Recoup

Your body will change in the weeks after delivering a new baby, so you shouldn't leap right into hardcore weight loss efforts. You will be holding a lot of fluid, and there may be a lot of swelling and bloating right after having the baby. Within a month of giving birth, you should be able to accurately assess what you have gained.

That said, you will know right away whether you have a lot of weight to lose or just a little. For instance, if you were overweight when you got pregnant, you know you will have more to take off after having the baby.

Every woman's body heals differently, and there are varying issues depending on the type of birth experienced. Make sure to discuss your desired weight loss with your doctor, and wait for their approval before you start hitting the gym. If you injure yourself, it will take much longer to lose the weight.

Say No to Fad Diets

Forget about going on a diet. When you go on a restrictive diet, the goal is to severely limit food intake for a short period of time, with the clear intention of losing as much weight as possible as rapidly as possible. This is never the most effective option for taking off pregnancy weight. What is even better than fast weight loss is weight loss that you can maintain for years to come. It is more effective to focus on changing your lifestyle than to go on another short term diet.

What are Your Priorities?

Your mind can directly affect your efforts to lose weight. Healthy food does not seem appetizing when you are only focusing on the high fat, unhealthy foods that you are not allowing yourself to eat. If you can force your mind to focus on the healthy foods you can eat, you won't feel as deprived passing up the other foods.

Losing weight without deprivation is a possibility, but you have to eat healthy the majority of the time, while consuming your favorite fatty foods only on special occasion. If your top priority is taking off the weight, you can focus on the positives so meeting your goal is more enjoyable. Cheesecake may taste great, but if your top priority is looking and feeling better, you will reserve it for an occasional treat.

Your most pressing priority has to be your health. You have to keep your eye on weight loss in order to drop the pounds as quickly as possible. Even better, you will have a much easier time maintaining your weight long term.

Workout with Intensity

When you have a newborn in the home, you do not have hours a day to spend working out. The good news is you do not have to devote hours a day to working out, as long as your intensity is high enough to successfully lose weight. Your goal should be to burn fat and build strength throughout your body in one workout, which can be done through HIIT, circuit training, and interval training. You can also fit in quick strengthening workouts if you utilize compound movements that work upper and lower muscle groups together.

If you are ready and willing to fully commit to extreme workouts, you will get the most out of your exercise time and the time will be worth spending time away from the baby. If paying for a health club membership or personal trainer is not possible with your budget, you can still get in great workouts independently with your baby. As long as you accelerate your heart rate and sweat intensely for at least twenty minutes, you will experience some benefit.

Even walking can be intense, if you speed up the pace and push the stroller with greater force. Try to walk on different terrain, and include hills whenever possible. If you will be exercising on a treadmill, then do intervals with short intervals of jogging to get more benefit.

Losing weight and getting healthy when you have a new baby is no simple task. Think of the time you spend on exercise as taking care of the baby's mother, so you will always be around to care for them.

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