Three Easy Steps for Cracked Heel Treatment

Overview

Having to suffer from the pain of having dry cracked skin is so frustrating, therefore, cracked heel treatment need to readily be seek for to ease the pain that such skin disorder brings. You can always go for medical check up and have to take care of it with creams or even ointment. Yet, such ways could be too expensive especially if such disorder may recur every now and then. When this occurs, needing to treat it ways could be very expensive so, better look for some alternatives. There are different natural methods for treating cracked heels and that's what you need to know in order to save up.

Possible Causes

You may wonder how this kind of skin disorder happens, so before you will look for cracked heel treatment it's best that you should know the reasons why. First, you may lack some vitamins and minerals that are great for the skin so better eat foods that are rich in e vitamin and minerals that are best for the skin. Second, your weight may have gone high and your heel could no longer bear your weight. 3rd, you might have been standing for too long everyday which would cause your heel to crack. Fourth, you may be allergic to your footwear and you are not aware of it.

The Easy Healing Steps

Once you have cracked heels, you should know these three easy steps of cracked heel treatment. Cracked heel might sometimes cause muscle pains since your muscles could get tense when you walk to support the body. So, you should also need to find muscle pain treatment as well. The following will be the three basic steps for treating cracked heels.

1. Foot Soak. You have to soak your feet to some herbs and mints to sooth the muscles of your feet as well as it smoothes the calloused skin around your heels. You could add two drops of the olive oil to lukewarm water, 2 slices of lemon, then you could add up some herbs that you like just like chamomile. Then when you think that the dead skins on your heels are loosening, you do the exfoliating if you may bear the exfoliation process. However, if your heels are wounded due to crack just smoothly rub your heels so the callus will be removed and as it's a method of the heel pain treatment. You need to soak your feet up to 15 minutes or as long as the water cools off, and you should do these steps every night before you sleep.

1. Massage to dry. In this cracked heel treatment, you need to massage your feet when you rub it off having a smooth clean cloth. In this step you may both remove the muscle pain of your heels and legs and also take away the dead loose skins also. However, if there is some wounds on the crack, you need to be careful on not to rub them so that it won't be irritated.

1. Put on the petroleum jelly. Petroleum jelly is proven to be the dry skin remedies and is effective cracked heel treatment. It might have some substance that can loosen dead skin and also heal the wounds of the crack without irritating it. Then you must put on your clean clean socks after using the jelly so that it can definitely soak into your calloused skin. Do these three basic steps for 2 weeks and for sure you will really see the real transformation of your heels.