Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If you happen to be one of those individuals, the following article offers you some great advice to help you break free from this addiction. Apply the tips that you think will work for you, and make quitting easier.
Make your home a smoke-free environment, when you are trying to cut back on your smoking habit. If it becomes inconvenient for you to smoke, quitting may become easier to accomplish. You may be able to stop smoking more quickly if you must go outdoors in the cold to smoke, or if you must go to a room in which there is no distraction, such as a TV or computer.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Change your behavior, so you aren't tempted, for example, go to new restaurants that do not allow smoking. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Make sure you get your family and friends on board to support your efforts to purge cigrrettes from your life. In fact, make sure everyone is aware of the fact that you are quitting. Others can help you stay on track and make you quit once and for all. You can also maximize your chances for success by joining a support group for people trying to quit or working with a therapist.
Once you know what triggers your smoking impulse, you will have an easier time quitting. Your personal triggers can be related to work, stress or specific people in your life. Avoid any triggers to the best of your ability. For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds.
Treat yourself from time to time - it is just a way of acknowledging the difficult task you have undertaken. Maybe enjoy a relaxing, soothing massage allied with the fragrance of some beautiful candles by brands like yankee candle or true grace candles. Or hit the shops and treat yourself to a new outfit. It doesn't matter what - it just help to keep your mind off those cigarettes!
It can be very difficult to quit smoking, and the same method will not work for everyone. But that does not mean that it's impossible to quit. Utilizing the tips you've learned from this article will help you to successfully quit smoking. You might be surprised by how quickly you progress toward quitting altogether.
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