Keep Your Bones Healthy with the Right Diet and Lifestyle

fosamax and lawsuit settlements

Millions of Americans are worried that they might be at risk for developing osteoporosis especially older men and menopausal women. Some of them might end up going through needless procedures to detect osteoporosis while others could go as far as taking bone-strengthening medications unnecessarily. However, we need to remember that preventing osteoporosis greatly entails proper diet and healthy lifestyle.

How you live your life which reflects your attitude and values is somewhat related to your general health. For example, too much alcohol consumption can aggravate your risk of osteoporosis. So if you enjoy drinking too much, you might need ask your physician to assess the health status of your bones.

Another important factor in slowing down the progress of osteoporosis is exercise. More specifically, weight-bearing activities like walking, jogging and hiking causes the body to increase its bone density as they apply tension to the muscle and bone. Additionally, elderly people get the benefit of reducing the risk of fractures due to the increase in muscle strength and balance, consequently reducing the risk of falls.

Fundamentally, the food that you eat is the source of your building materials for your bones. Despite having no direct contribution to building up your bones, it promotes the absorption and regulation of calcium in your body. Your bone structure is toughened by calcium and phosphate while phosphorus, potassium and vitamin K are also significant in keeping your bones healthy.

In many researches, a direct relationship with tobacco use and depletion of bone mass has already been established. Moreover, smokers tend to have other factors that are also huge risks for osteoporosis. Most tobacco users have smaller physique than nonsmokers, higher alcohol consumption, poorer diet and less active lifestyle.

While preventing the development of osteoporosis is always better than treating the disease itself, there are several treatment options for the said brittle bone disease. Fosamax is a popular bisphosphonate which is one of the most-preferred medical treatement for this disease. But, a number of long-term Fosamax patronizers claim to have incurred an atypical thigh bone fracture which triggered them to file a Fosamax fracture lawsuit against its manufacturer.

References:

http://www.cornellwomenshealth.com/static_local/pdf/WHA0210_BoneHealth.pdf

http://health.nytimes.com/health/guides/specialtopic/physical-activity/exercise's-effects-on-bones-and-muscles.html

http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/bone_smoking.asp