Have You Seen This: Try Using These Tips to Improve Your Memory Part 3 of 4

Author: Arazile Rdalap


A lot of folks are under the misguided belief that they can't do anything to improve their memory. It is even accepted as inescapable that, as time goes by, your memory will become less dependable. In reality, not only can you keep the memory capacity you have, industry experts and researchers in the field of memory have proven that your memory can be made better. In this article, we are going to be looking at a few simple techniques you can use to have a better memory.

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A very helpful technique to learn, and one that is very successfully used by memory experts to train others, is called visual association. You choose an image and relate it with the word or phrase that you do not want to forget. These associations only have to mean something to you, and they may be goofy or illogical. And the secret to making this technique actually effective is to make your visual as peculiar and unique as you possibly can. To illustrate, when you've just met somebody new and you want to recall their name, connect something in your mind - an image or picture, for example - with their name. By and by, in the event that you encounter that person once again, the image will pop into your head and you will remember their name.

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Persistent repetition is yet another great strategy for remembering something vital. This may sound simple, but it works, and it's a very viable technique when you must remember something. Particularly if you are a visual learner, it's a wise idea to write out what you are trying to remember and then look at the paper every so often throughout your day. For that reason, flash cards are used in many fields when memorization is crucial, such as mathematics. Remember the flash cards for the multiplication tables? If you really need, or want, to remember something, it's solely your choice to make the effort of saying the information often enough for it to stick in your mind. Consistency is key for success with this tip. You'll not have to do it for too long, but you do have to do it with frequency until the data has been learned. Assume, for instance, you wish to remember the password for your ATM card but, of course, they advise you not to write it on paper. Simply repeat the number at least once a day and it won't be long before it's second nature. Repetition is an important principle regardless of what it is you're wanting to remember. Just a quick note, for some other resources click how to save my marriage.

How your brain is working has a great impact on your ability to recall what you're reading or studying. To start with, you stand a better chance of recalling something in case you are calm and relaxed. Thus, take a couple of deep, relaxing breaths every so often and keep your body and mind relaxed. There is even music which has been developed to help you calm down and change your brain waves so your mind is more conducive to learning. Almost any music you find calming is great for this purpose. Also, on YouTube and other web sites online, you'll discover music specifically created - using binaural beats - to put your mind in the perfect brain wave pattern for learning. Whether or not you utilize music to help you, make certain you take deep, calming breaths frequently while in a learning situation. Having good posture is also beneficial, because when you're slumping it's harder to stay alert and this can make it more difficult to remember anything.

And so, if you want to make your memory stronger - and who doesn't need to? - or if your memory is lagging and you want to sharpen it again, follow the tips we've stated earlier, because they are among the best ways to reach this goal These tips are quite useful, but simply reading about them one time won't do you a bit of good. You should consistently apply them in order for them to work for you. One more thing - if you make a conscious intention to strengthen your memory, this will go a long way towards ensuring your success, since you will be even more determined to apply yourself when you are studying or reading something that you would like to retain.