Save Your Health Naturally

When sugar craving hits you, go for unprocessed alternatives such as fruits, honey or molasses. These are better for your health than refined sugars, such as the white sugar that you put in cakes and cookies and candies, brown sugar and corn syrup. For example, craving for chips? Try eating an apple instead.

Don't stop reading this article. Are you looking to learn more about beauty and health or are you trying to find out if researching something like buy Acai Berry Select is a futile pursuit? Whatever the case may be, the tips below should point you in the right direction. After reading this post, you just might be shocked by how much you learn. Healthy body may not be as hard to come by as you thought.

Drink pure water and drink plenty of it everyday, preferably in the first part of the day. Drink8 or more glasses a day to keep your self fully hydrated. Give your water more life by adding thinly sliced fruit, fresh herbs and a pinch of Himalayan or Celtic sea salt to put the minerals back in.

Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Try and reduce actively the intake of white colour foods such as white flour based products such as breads, cakes, biscuits, chappati, naans and parathas; white sugar or anything made from it such as Indian sweets in your diet and any other processed foods that are made from them including sugary drinks and pops. Avoid eating too much white rice in your diet.

Exercise is critical if you would like to achieve and maintain optimal mental and physical health. You will need to work on your cardiovascular and aerobic exercise if you would like to keep and maintain high strength levels and develop lean muscle mass. Exercise also releases positive endorphins that are beneficial to your body and mind.

Television can actually invoke negative feelings in most viewers. This is due to the violent, s-e-xual and gossipy nature of the programming. TRY THIS: Give up television viewing for one full week and replace that time with other activities (walking, playing games with your family, etc.). You will discover you are better rested, less stressed out and happier in general.

It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Share with a friend or family member how important it is to you to maintain your weight during the holiday season. Initiate a H.A.T. (Holiday Accountability Team), this can be your spouse, children, or any other individual who will help you stay on track. Maintain frequent contact with them during the holiday season and develop a tool or list of questions that you will discuss related to maintaining your weight (doesn't have to be in-depth), during the holiday season.

Take some time to actually think and visualize about what it is you want. What is YOUR personal ideal? Imagine yourself fit, healthy and beautiful, participating in activities that support this. The mind's eye can help pave an easier path to your ideal self. Imagine exercising, enjoying yourself and smiling because you've taken the time to envision what it is you want to achieve. Imagine eating healthier and enjoying wearing new and nicely fitting clothes. Imagine the positive vibe you'll emit and people continuously asking what it is you do? Applying deliberate thought to your dreams will help solidify your commitment to them, making it more likely you succeed.