Always Tired? It Might Be Chronic Fatigue!

We are in a very fast paced world which frequently leaves us feeling drained. It has led to a heightened awareness of an ailment called chronic fatigue. If you're always tired, you could very well be a victim of this problem.

The medical definition of chronic fatigue goes something along the lines of: "A devastating disorder described as extreme fatigue of six if not more months in duration which isn't relieved by bed rest and is worsened by any physical or mental activity". A person who suffers from chronic fatigue will discover htat they are unable to operate on the same level of energy that they were just before they developed the problem. They're always tired and may also feel weak, encounter muscle pain, impaired memory and concentration, some sleeplessness. They might also feel tired after physical exertion which can last for longer than twenty four hours after the exercise. Other symptoms include depression, head aches, swollen lymph nodes and aching joints.

This feeling of being always tired are frequently precluded by an illness such as influenza, mono, bronchitis or other similar illnesses. It is unfortunately very hard to diagnose since the indications of chronic fatigue act like and may get lost in the symptoms of a wide variety of diseases. This is why the medical definition necessitates that the sensation of being always tired along with a quantity of other symptoms have to be present for at the very least six months.

Luckily it comes with an increased understanding of the condition because of extensive research which means that it's becoming faster and easier to diagnose chronic fatigue when compared to a few years ago. At present, though, there is no real cure for chronic fatigue. Most sufferers simply learn how to deal with their feeling of being always tired and could take various supplements that can help boost their energy levels. Doctors suggest a wide variety of drugs to try and treat chronic fatigue, although the majority of it really is off label utilization of drugs such as anti-inflammatories and anti-convulsants. Other treatment plans have a more eastern approach. People have tried therapeutic massage, tai chi, yoga, acupuncture and also a wide range of other eastern disciplines. Stress can lead to chronic fatigue getting worse, so it's advised that suffers avoid stress wherever possible and do a little, very gentle exercise.

It is possible to figure out how to deal with this feeling of being always tired, but it is not easy. Perhaps with increased research done on the causes and symptoms of chronic fatigue a remedy will present itself. Perhaps the root lies in a nutritional deficiency or perhaps there is a virus that messes with the actual metabolism of the body and piggy backs in the system on the back of another virus, say the winter flu virus? There is still a great deal we do not know about the body of a human and how it functions that just about anything is feasible. Technical breakthroughs bring new treatments and solutions almost every day, so one for chronic fatigue should be just over the horizon.