Irritable Bowel Syndrome

Question:
I am 22 and have suffered from irritable bowel syndrome (IBS) for eight months. I have attempted Western remedies, acupuncture, and cut out dairy and wheat from my diet, but nothing aids the severe bloating. What can you suggest?

Answer:
Irritable bowel syndrome is a common name for a conglomerate of bizarre, unlinked signs and symptoms. The word 'syndrome' refers to a collection of signs and symptoms, which, unlike a disease, have no clearly identifiable trigger. Since an actual trigger for the abdominal signs and symptoms you and countless others endure is unknown, doctors often treat it in the exact same way as a anxiety-associated difficulty, providing antidepressants and drugs for symptomatic relief. My opinion is that there are different achievable causes, as listed beneath, and I often do a tongue diagnosis to find out. Quite often, on the other hand, infections of the gastrointestinal tract or parasites in the gut are the real culprits.

An overgrowth of the fungus candida albicans (a sort of yeast, which is fed by sugar) will trigger bloating, gas, abdominal cramps and lethargy an hour following consuming gluten-containing foods (ie, pasta or piz'a), and fungal infections, such as athlete's foot or mouth ulcers. The signs to appear for on the tongue are a heavy, white, furry coating and deep cracks.

Excess stomach acid leads to indigestion, heartburn, acidity in the mouth, a feeling of fullness, bloating (30 to 40 minutes following meals when the stomach acid mixes with bile and other intestinal secretions), irritability when the stomach is empty, and/or unbearable hunger pants. The signs to appear for on the edges of the tongue are red markings and/or teeth-like impressions with semicircular ridges and serrations.

Diverticulitis, a condition exactly where a pan or parts of the colon blow up due to repeated and excessive gas formation, causes stool masses to accumulate in these sacs. This results in constipation, and then diarrhoea when they are full. If the two are alternating, the chances are that you have diverticulitis.

Constipation causes flatulence and/or lower abdominal bloating. The tongue will have a thick white coating at the back.

Since you have excessive bloating, it seems likely that you have excess stomach acid, and there is also a possibility of candida or yeast overgrowth in the gut. Although I can't diagnose the precise trigger, I will give you a basic therapy plan. Stick to the following regime for 3 months:

Breakfast Porridge with milk cottage cheese with manuka honey; soft boiled or poached eggs; rice or oat cakes; peeled apples or pears, melon, banana, papaya with reside yoghurt and drink mint tea. Major meal Soft and overcooked foods such as minced meal chicken and turkey (grilled, steamed or poached); fish with out skin; mushy white rice; lentils (well soaked 1st); mashed potatoes and other root vegetables; heads of cauliflower, broccoli and asparagus; plain wheat-totally free pasta with olive oil, and rice pudding or custard sweetened with manuka honey.

Snacks Oat or rice cakes; pancakes (created with non-wheat flour); fruit (from the breakfast list); hazelnuts and walnuts. Strictly keep away from yeast creates; citrus fruits; difficult nuts, including almonds and peanuts; wealthy curries; chillies; fried and canned foods; white wine; champagne; beer, and excess sugar. Eat gradually, chewing your food thoroughly. Drink two glasses of water when you wake up, then chicago massage the abdomen clockwise. Drink water 30 to 45 minutes either side of a meal and only take sips in the course of a meal, if you wish. Rest for ten to l5 minutes following lunch to activate digestion. Physical exercise Walk for five to ten minutes following your evening meal. Come across out far more about controlling different digestive challenges through diet in my book Dr Ali's Nutrition Bible.

Supplements Detox Powder: for 3 months, soak half a teaspoon in a cup of hot water at evening and drink 1st drink in the morning to enable candida or yeast overgrowth. Calciprite (Rasastrala): take one tablet twice every day for 3 months to regulate stomach acid and lower gas. lf constipated, take Qurs Mullayan: one at bedtime for two months. Keep away from more than-the-counter painkillers.

Yoga Practise the cleansing breath twice every day. Sand or sit comfortably, arms loose, upper back straight and shoulders back Close your mouth, appear straight ahead and inhale deeply through your nose. Then breathe out swiftly, pulling in your stomach. Pause, then repeat 25 instances. (For far more particulars, see Therapeutic Yoga by Dr Ali and Jiwan Brar.