Major Contributors to Becoming Diabetic

The medical profession is learning more about diabetes every day. Ten and twenty years ago we were unsure about what caused this disease. In addition to genetic and non controllable situations, we now know that environmental factors also figure into the cause for this disease. Let's look at some of the causes of major diabetes and what you can do about them. Is there anything you can do? We've discussed in this article some of the causes that may or may not be in your control.

Here are some things you can do about them.

If you are a heavy drinker, now's the time to stop! Too much drinking is one of the leading causes of diabetes, especially in older men. The heavy fat and empty calories that comes from alcohol affects all the different parts of your body. Alcohol affects more than just liver function. Cholesterol levels can be raised as well. Drinking heavily over long periods of time can cause high blood pressure and also diabetes. Drinking wine a couple times a week won't hurt you. Drinking a few hours every night can be very harmful though.

You should seek treatment if you have a problem with drinking. These kinds of particulars are significant, therefore place on some nice eyeglass frames to be able to read meticulously.

Genetics come into play when we discuss Type 2 diabetes. Type 2 diabetes or non-insulin dependent diabetes can happen for a number of reasons, although genetics is possibly the most important cause. If you have ancestors that were diabetics, the chances of you ending up with the disease are more likely than for someone show doesn't have ancestors that were diabetic. If your parents or grandparents were afflicted with adult onset diabetes, watch out! Keep an eye on your diet and other environmental factors that can cause the disease. You might not be able to prevent entirely, but you can definitely fight against it.

It is fairly common knowledge that diet plays a large role in the onset of diabetes. A poor diet consisting mostly of fatty, salty, and sugary foods is more likely to cause diabetes than a healthy diet. One particularly strong aggressor of diabetes is soda. Cutting out soda will decrease your odds of developing soda by a significant amount. Doing so can cut your risk by at least a third. You can further reduce your risk by eating more fruits and vegetables and fewer chips. After a while of eating healthfully, you won't even miss the junk. Diabetes is a disease that can almost always be avoided. Type 1 diabetes isn't as easy to fend off because it depends on genetics, ethnicity and other uncontrollable factors. Type 2 diabetes, however, can be caused by a number of environmental factors that are easy to control. Talk to your doctor if you think you might be at risk of contracting either type of this disorder. Your doctor will help you figure out the best way to avoid contracting the disease altogether.