Suffering from fatty liver - read on

Fatty liver disease is caused by the accumulation of fat vacuoles in the liver portion.There are many causes of fatty liver disease.Excessive consumption of alcohol is a key factor responsible for fatty liver disease.However, fatty liver disease can also be found in non-alcoholics.Excessive eating with lack of exercise may also result in fatty liver disease.Fatty liver disease does not show any symptoms in the initial phases.However, it is capable of causing severe inflammation in the liver as well as liver scarring.Liver failure is very much possible with fatty liver disease in the long run.

The right diet plan can help cure fatty liver disease gradually.Fatty liver diet combined with proper exercise can help a person lose weight, which is vital for curing fatty liver disease.In fact, studies have shown that people who are overweight or obese have a 90% risk of succumbing to fatty liver disease.Before choosing fatty liver diet, understand that high calorie foods or excessive carbohydrates need to be avoided at all times.

Fatty liver diet generally consists of food stuffs with high amount of proteins and fibers.Green leafy vegetables and fruits are a must component of fatty liver diet.However, it is vital to understand that not all vegetables and fruits are suitable for fatty liver diet.There are some of them, especially those with high fructose content that can actually aggravate fatty liver disease.

Fatty liver disease diet typically focuses on eating smaller portions of meals multiple times a day.Avoid eating a couple of heavy meals on a daily basis.Fatty liver diet should consist of vitamin C.Make it a practice to avoid dark meats and eat white meats in case you are non vegetarian, but a victim of fatty liver disease.Many nutrition experts and doctors force the patient to refrain completely from alcohol in case he or she is a victim of fatty liver disease.However, many studies have indicated that consuming light amounts of wine once or twice a week can actually improve the patient's condition during fatty liver disease.

Processed foods and fried foodstuffs are a strict no-no in case of fatty liver disease.It is also recommended to avoid all forms of fast foods till fatty liver condition is significantly reversed.Furthermore, avoid caffeine or try to consume it sparingly.Coffee usage should be limited, although it is not as dangerous a component as compared to alcohol.Along with fatty liver diet, it is also required that the patient consumes at least 2 liters of water on a daily basis.