Why Exercise is Important for Women

Women go through major physical changes throughout their lives such as menstruation, pregnancy and menopause, and the effects of those sometimes make a significant dent to women in terms of their physical health. Living a healthy lifestyle is something that all women should aspire to in the form of having a healthy, balanced diet and regular exercise. More than just looking good and keeping thin, the main purpose for exercising should be for fitness and health, then all the other benefits become an added bonus.

Regular exercise provides many benefits for women, as they continue to balance their careers, personal and family life, it is important to keep their stress levels in check. Studies show that women usually live longer than men, so women are left to tend after their families for longer after their husbands or partners have already died. Womens bone mass also decrease significantly more than men over time. By the time they get pregnant, their bodys calcium content is used up significantly during breastfeeding. The monthly hormonal changes associated with menstruation also plays a part in several significant body changes such as iron-deficiency anaemia, with some women suffering from painful menstrual cramps every time they get their monthly period.

Women are also more conscious of their weight as we are inundated with images in media of women who have seemingly perfect bodies. Regular exercise helps keep you within your ideal weight, which should be in proportion to your height and age. With regular exercise, you can also prevent common ailments and afflictions such as weight gain, diabetes, heart diseases and hormonal imbalance. If your family history contains some of these diseases, getting into a regular exercise routine would be good for you. As women are also exposed to harmful elements everyday, going through a regular exercise regimen would also be helpful in removing toxins from our bodies. There are now more exercise options than ever for women whatever age, interests, or physical state they may have. From yoga, running, Pilates, cross-training, water sports, there is not a lack of physical activities to choose from to keep you going. Gyms and fitness studios have also been focusing on the increasing number of women who are more health-conscious, with more offering personalised programs aimed at women in particular. When working out, remember to always have a water bottle ready as hydration is very important during exercise. It also helps to have the proper activewear or sports clothing so that you are comfortable and more free to move during your exercise time.

You can choose to live a healthy life now, or take shortcuts such as going under the knife or taking slimming pills which are not always safe and can be harmful to your health in the long run while costing you thousands of dollars.