What You Need To Know About Women's Sports Medicine

Everyone, especially women, who are physically active must be aware of the health and medical issues involved and now that women's sports medicine has advanced so much in the area of advising women who are active with exercise and sports it is easier than ever to learn what's important. You have many options when it comes to reducing your risk of certain injuries and even some conditions many women face when they exercise. In this article you will find some helpful information on these topics.

Injuries that come from sports can be prevented by simply being prepared by knowing what you will be doing. This starts off with wearing the right clothes or gear, including your footwear and any protective gear. To prevent injuries, make sure to stretch and loosen your muscles before any workout or activity. It's also helpful to do some stretching after an activity to cool down. So you can move around freely, wear clothes that are loose. If you've had any recent injuries in certain areas, it's a good idea to wrap them. Some commons sports-related injuries are stress fractures. These are very small breaks in bones, and usually occur from repetitive stress activities, such as running or jumping. These usually occur in the feet or legs. Rowing or pitching can cause you to have this problem in your arms. You're especially prone to this type of injury when first starting a new activity, which is why it's important to build up your tolerance and endurance gradually. If you suspect any kind of fracture, you should stop exercising immediately.

Many women notice an absence of or decrease in periods during times of vigorous exercise. This condition is called amenorrhea, and it's a sign that your body is not getting all the nutrition it needs. Some women, especially athletes, think that this is normal and nothing to worry about, but it's actually associated with a higher than normal rate of injury and lower bone density. This is the time when you need to decrease the intensity of your training and then consult your physician. If you're a woman who goes to the gym or jogs a few times per week this probably won't occur, but it's fairly common among women who are extremely active in sports.

Women's sports medicine is a huge and quickly growing field now that women are becoming involved more and more in the same activities and sports that men play. It's good to be aware of issues that women face in these activities so that you can get the maximum benefits and avoid injuries. The information we've discussed above can make you aware of these concerns with the right help from your physician.

Bio:

Brian Henderson is experienced in fast weight loss diets and fast weight loss.