You as a woman can achieve excellence in any sport you set your mind to and be safe doing is thanks to recent advances in women's sports medicine. While some people start getting interested in sports medicine only after they've had an injury, you should also learn as much as you can as a preventative measure, so you can avoid problems in the future. Every sport has its own risks, and every person their own areas where they have to be especially careful, so always listen to your own body.
If you as a woman are going to play in sports or exercise regularly you might want to consider finding a sports medicine specialist to be your doctor. Though many believe these to be the type of doctor athletes see only after an injury, the reality is that a sports medicine specialist can guide you through avoiding or preventing injuries as well. If you have areas that are more problematic for you, such as your knees or back, a sports medicine doctor can give you proper advice on treating and preventing recurrence of these conditions.
Sports medicine specialists are the doctors you want on your side if you ever do have a serious injury as they are best at suggesting the right treatment for the injury. You should make sure you find an experienced physician who has a good reputation in this field. Women start to lose muscle mass every year starting around their mid thirties. At this time, your metabolism also starts to slow down. There are some unwanted consequences of this natural occurrence. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. Resistance training such as weight lifting is important in this stage as well. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. At the same time, it's necessary to consider your calorie intake as well, especially where carbs, sugars and fatty foods are concerned.
No matter what type of sports or exercise you're involved with, the type of footwear you choose can make a big difference when it comes to preventing injuries. Your shoes protect not only your feet but also your lower back, knees and ankles too. Your whole body is affected by the impact of your shoes if you are a runner.
For this reason it's important to always wear properly fitting shoes as well as shoes meant for the activity they were intended. Nowadays, it is possible to find athletic shoes made for basketball, tennis, soccer, running etc... For the active person it's a good idea to replace your shoes on a regular basis.
In conclusion, women's sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you're involved with, you may have one or more of the concerns we've covered in this article. If you consult with a doctor who's knowledgeable about sports medicine, he or she can advise you on any such issues, but in many cases you can avoid trips to the doctor by taking sensible precautions.
Biography:
Jon Robinson is an expert in fast weight loss diets as well as weight loss diets.
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