Chest Congestion - Clearing the Lungs With Natural home remedies and Diet Changes

This problem, which can be extremely uncomfortable or painful, is generally caused by excess mucus and fluid within the lungs, often along with a cough and could be audible a crackling sound once the person breathes in or out air traveling with the airways of the congested lungs. Have a look at chest congestion home remedies.

Symptoms of this problem

* coughing
* labored breathing
* difficulty breathing
* chest pain or discomfort
* wheezing
* runny nose
* dizziness
* fever and chills
* body aches
* general malaise

These symptoms can vary all at once or mixed and matched relating as to the the main cause is flu, bronchitis etc

Causes

* common cold
* flu
* allergies

serious although not life-threatening
* asthma
* croup
* bronchitis
* pneumonia

more serious and life-threatening
* lung cancer
* cystic fibrosis
* heart failure
* pulmonary edema

Treatments vary according to the seriousness of the patients illness however in this short article I'm only likely to deal with the non-life threatening but still serious chest congestion the more serious chest problems need treatment as soon as possible

Home remedies for chest congestion

Using a nebulizer machine that warms a decongestant oil - karvol for example can help relieve the congestion and ease any chest discomfort as it helps pay off the airways of the patient by loosening the phlegm which is then easier to cough up.

Steam - this is a terrific way to loosen any phlegm, boil a liter water, pour into a bowl, add karvol or any other decongestant med, get the patient to lean over the steam and cover their heads with a towel to keep the steam focused round the patients face while they inhale as deeply as possible.

Topical application - applying aromatherapy oils to the chest eucalyptus, Clary sage, pine or rosemary for example can also assist in the relieve of the congested chest.

Breathing exercises - you will find yoga exercises available which help strengthen the lungs and improve its capacity. Find a exercise to meet your requirements and check out do this daily.

Diet

Ensure the patient eats a diet that is rich in all of the nutrients especially ascorbic acid and E the body needs, this will aid the immune system while it fights to pay off the blocked airways. Citrus fruits like oranges, lemons etc are rich in ascorbic acid and this vitamin is essential in boosting the immune system at this time. Obtain the patient to drink just as much herbal tea as they can at least 3x a day because these contain many essential nutrients and may also help make the immune system stronger.

Regardless of the outcome of the house remedies you've tried, always acquire some medical advice and medication out of your doctor, this is a serious issue and may be considered a symptom of a more severe medical condition.